Archive: Breakfast

Easy Egg Muffins with Veggies

Foods for thought…

These Egg Muffin Cups are the perfect solution to your busy mornings. They can be made ahead of time, frozen and are a healthy way to start your day. Life is busy enough, so make things easy on yourself and give these a try!

Chocolate Banana Power Muffins

Foods for thought…

We’re all about saving time – especially this month! And these muffins do the trick! These Chocolate Banana Power Muffins are a full of protein and fiber and make an easy grab and go snack or breakfast. The best part is that you can easily make a double batch (48 muffins!), freeze them and have plenty saved for when you need them.  No more grabbing frozen waffles or processed granola bars as you run out the door!

Peanut Butter Bars

Foods for thought….

The holidays are fast approaching and that means things are about to get busy!! From shopping for friends and family, to holiday programs and parties, everyone is on the go during the holidays. That’s why I love these no bake peanut butter bars that kids (and adults) can grab on their way out door. They are super easy to make, are a great alternative to processed bars and kids love them. Feel free to add in a little ground flaxseed, try them with different nut butter, or top them with a little drizzle of chocolate for an extra special treat!

Quick and Easy Protein Pancakes with Fruit

Food for thought…

I love these pancakes because they pack a protein punch without using any protein powder and are so simple to make. Top them with raspberries, strawberries and/or blueberries and a small drizzle of pure maple syrup and you have a healthy and filling breakfast!

No-Bake Energy Bites

Food for thought…

No-Bake Energy Bites are the perfect brain boosting snack, breakfast or even dessert! Packed with protein, fiber and healthy fats, they also are perfect for grab n’ go.  Using just a handful of ingredients, they are quick and easy to make and freeze really well. The add-in options are endless; from cranberries and dark chocolate chips, to shredded coconut and almonds there are options to please even the pickiest eaters. My secret ingredient when I make them? Dates! Love the little bit of sweetness they add!

Baked Pumpkin Oatmeal

Baked Pumpkin Oatmeal

Food for thought…

Pumpkin season is in full swing!  And in the spirit of National Diabetes Month, we are savoring this diabetic-friendly Baked Pumpkin Oatmeal. It will fill you up, hit the spot and get you moving and focused on a crisp Fall morning. The Truvia blend makes this version a bit lighter without sacrificing any of the sweet pumpkin flavors.

Brain Boosting Smoothie

brain boosting smoothieFood for thought…

It’s that time of year – it’s hot outside, the kids are home and bored, and they want to eat you out of house and home. The perfect summer solution – smoothies! They cool you off, are so versatile, are super filling and everyone loves them. My new favorite ingredient to add…avocado. I know – if you haven’t tried it you’re thinking of how wrong this all sounds. Avocados in a drink?? But I promise, the addition of avocado in this smoothie gives it the perfect texture and sneaks heart healthy fats and brain boosting powers into your little ones without them even noticing! In fact, take a look below at all of the healthy goodness packed into one smoothie. Enjoy!

Chicken and Cheese Quesadillas

quesadillas

Food for thought…

Need a quick and easy snack/meal idea that’s healthy and your kids will be sure to love? Look no further! Quesadillas take less than 10 minutes to make and are sure to please even the pickiest eaters. Top these chicken and cheese quesadillas with guacamole for brain boosting power!

Set Up a Yogurt Sundae Bar!

leslie's granolaFood for thought…

For a quick, no-cook, delicious, brain-fueled breakfast or after-school snack, set up a Yogurt Sundae Bar and let your kids build their own parfaits!  The best part about it is you can adapt this to whatever dietary needs your children have! The possibilities are endless!

Here’s what you need:

Yogurt: Greek, flavored, cashew, coconut, even low-fat frozen will do the trick.

Fresh Fruit: Strawberries, blueberries, sliced bananas, raspberries and blackberries work best.

Nuts/Dried Fruit: Almond slivers, chopped pecans, walnuts, pistachios, chopped apricots, cherries, raisins.

Seeds: Chia, flax, pumpkin and hemp are healthy additions (I mix this with chocolate sprinkles to get a spoonful in every time!)

Breakfast Cookie In a Mug

breakfast cookie in a mug

Food for thought…

For a quick, delicious, brain-fueled breakfast on the go or after-school snack, you can mix this up the night before and just pop it in the microwave when ready.