Archive: vanilla extract

Chocolate Banana Power Muffins

Food for thought…

We’re all about saving time – especially this month! And these muffins do the trick! These Chocolate Banana Power Muffins are a full of protein and fiber and make an easy grab and go snack or breakfast. The best part is that you can easily make a double batch (48 muffins!), freeze them and have plenty saved for when you need them.  No more grabbing frozen waffles or processed granola bars as you run out the door!

No-Bake Energy Bites

Food for thought…

No-Bake Energy Bites are the perfect brain boosting snack, breakfast or even dessert! Packed with protein, fiber and healthy fats, they also are perfect for grab n’ go.  Using just a handful of ingredients, they are quick and easy to make and freeze really well. The add-in options are endless; from cranberries and dark chocolate chips, to shredded coconut and almonds there are options to please even the pickiest eaters. My secret ingredient when I make them? Dates! Love the little bit of sweetness they add!

Baked Pumpkin Oatmeal

Baked Pumpkin Oatmeal

Food for thought…

Pumpkin season is in full swing!  And in the spirit of National Diabetes Month, we are savoring this diabetic-friendly Baked Pumpkin Oatmeal. It will fill you up, hit the spot and get you moving and focused on a crisp Fall morning. The Truvia blend makes this version a bit lighter without sacrificing any of the sweet pumpkin flavors.