Leslie Josel featured in The Ultimate Back-to-School Guide ORGANIZE! 200+ Tips and Tricks!
Cooper-Kahn, J., & Dietzel, L. Late, Lost, and Unprepared: A Parents’ Guide to Helping Children with Executive Functioning
Randy Kulman, PhD, published by Specialty Press, Train Your Brain for Success: A Teenager’s Guide to Executive Functions
Ana Homayoun, published by Perigee Books, That Crumpled Paper Was Due Last Week: Helping Disorganized and Distracted Boys Succeed in School and Life
Martin L. Kutscher, MD and Marcella Moran, published by William Morrow Paperbacks, Organizing the Disorganized Child: Simple Strategies to Succeed in School
Ann K. Dolin, M.Ed, published by Advantage Books, Homework Made Simple: Tips, Tools, and Solutions to Stress-Free Homework
LD Online, www.LDonline.org
Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD),www.chadd.org
Great Schools, www.greatschools.org
Smart Kids with Learning Disabilities, www.smartkidswithld.org.
Time Management Magazine, www.timemanagementmagazine.com
Attention Talk News, www.attentiontalknetwork.com
Hallowell Center, www.drhallowell.com
ADD Resources, www.addresources.org
Advocates for Your Rights, www.yourspecialeducationrights.com
Getting Organized Magazine, www.gettingorganizedmagazine.com
Order Out of Chaos® “Academic Planner: A Tool For Time Management®”: orderoochaos.com/academicplanner.
myHomework: myhomeworkapp.com. An online homework scheduling and organization tool.
MagicCal Electronic Calendar: Available on Amazon.com Do you forget to change your kitchen calendar every month? Go digital! This wall-mounted electronic calendar can be synced with Google Calendar and can accommodate even the busiest family’s schedule. It audibly alerts you when you have an event coming up, and can even be used as an alarm clock — great for forgetful ADHD adults!
Keep Track of Time
Watchminder: watchminder.com. A watch with programmable vibrating reminders to help students stay on task and focus.
TimeTimer: timetimer.com. Displays the passage of time visually. Available as an app too!
Pomodoro Timer Lite: play.google.com. Focus for 25 minutes and the timer signals it’s time for a break.
FocusTime: focustimeapp.com. Allows you to set work and break intervals.
Focus Booster: focusboosterapp.com. Provides digital visual cues to keep track of time.
Mark-My-Time: mark-my-time.com. A bookmark-style timer for timing independent reading.
My PowerClock, www.shop.mypowerclock.com. Small countdown clock.
Stay On Track/Set Reminders
30/30: itunes.apple.com. Make a list and give yourself a time allotment to complete each task.
Wunderlist: wunderlist.com. Ideal for keeping track of homework, projects and schedules.
StayOnTask: play.google.com. This app will periodically “check in” with you to make sure you are doing what you are supposed to be doing.
Study minder: studyminder.com. Homework organizer that keeps track of work times.
Wake N Shake: wakenshakeapp.com. You have to vigorously shake your iPhone to wake up.
I Can’t Wake Up!: play.google.com. You do eight wake-up tasks before the alarm is silenced.
Clocky and Tocky: nandahome.com. These alarm clocks jump on your nightstand and roll around your room while playing your favorite mp3s.
Time Management Tools
Everyday Innovations Picopad Wallet Notes, Post-it note wallet
Post-it Notes Weekly Planner, Customizable wall calendar
Analog Clocks: amazon.com ADVANCE CLOCK
Aqua Notes: Available on Amazon.com You think of a new project to pitch at work while you’re in the shower — but by the time you’ve gotten out, the idea is totally gone. Now, never let your ADHD brain lose track of an idea again, with Aqua Notes — a waterproof notepad you can hang in your shower to jot down ideas the second they come to you. Plus, non-ADHD spouses can leave fun reminders for their partner, and the whole family can have fun doodling in the shower!
Coaching for Teens and College Students
JST Coaching: jstcoaches.com
Edge Foundation: edgefoundation.org
Institute for Challenging Disorganization: challengingdisorganization.org
Case-it binders: caseit.com. The best all-in-one master binder on the market! My favorite is the Dual-101 with two sets of rings.
Duo 7-Pocket Accordion File Binder: Amazon.com. An all-in-one binder that combines a 3-ring binder with an accordion folder.
Delta Planners’ Student Sleeves: deltaplanner.com. An oversized vinyl pouch perfect for holding student supplies.
Graphic Organizers: Studenthandouts.com. Visual outlines to help students organize information.
Presentation Boards: staples.com. Three-sided table top display boards can be used during homework time for privacy if working in an open space.
Locker Supplies: lockerbones.com. Customizable locker shelves that help keep your student organized.
Yoga Ball Chairs: Yogaballchairs.com. Great alternative to a regular chair especially for those students who tend to fidget while doing homework.
Ifocus on Work, www.ifocusonwork.com. Monitors computer use / distractions.
Simply Noise, www.simplynoise.com. Smart phone app.
Wilson Jones Binder Band, www.wilsonjones.com
Privacy Shields, www.reallygoodstuff.com
Keyless Door Lock and Deadbolt: Available on Amazon.com If you still can’t keep track of your keys, maybe it’s time to ditch them altogether. This keyless lock is opened using a 4- digit code or a small remote, with a heavy-duty deadbolt to keep you feeling secure all year round. If you’re not handy, don’t worry — the lock is easy to install. Plus, if your house is already connected, the lock syncs up with it — making your whole house much more intuitive.
Cacoon Hanging Chair: Available on Amazon.com Hypersensitivity and overstimulation often follow children with ADHD into adulthood. Help your loved one unwind after a stressful day by giving them this foam cocoon chair — it’ll wrap them up in soft fabric and comfy foam lining, giving them a safe place to calm down after being overstimulated.
Media Distraction Plugins
If you feel that your teen seriously lacks the self-control to monitor his/her tech usage, there are dozens of apps and settings that can be installed directly on a computer. These programs allow you to set time periods during which your teen will have no access to the Internet at all or block certain websites from his/her computer during certain parts of the day. As with any technology, it changes daily, but here are a few of the most common media distraction plug-ins available:
Freedom works by disabling a computer’s internet connection for the time period you specify. When Freedom is running on your teen’s computer, he/she will not able to get online at all. Freedom makes no permanent changes to the computer. If your teen needs to get back online, say, to do research for a paper, he/she can just reboot the computer.
Rather than blocking the Internet in its entirety, Anti-Social automatically blocks all known time-robbers for a set period of time. Sites that are off limit include Twitter, Facebook, YouTube, Vimeo, and more.
With Self-Control, you can block out distracting websites for a set amount of time. It is truly customizable in terms of which sites you can block and for how long. No amount of browser restarts or computer reboots will stop it. However, rather than completely disabling the entire Internet, you can selectively decide which sites are OK or not.
Cold Turkey (getcoldturkey.com):
Cold Turkey is specifically designed for students to help them focus and stay on-track. Not only does it block common websites and programs, but you can also program it to block certain computer games as well.